GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:57	0	00:04:57	1,00 km
2	1,00 km	5:14	5:14	0	00:10:11	2,00 km
3	1,00 km	4:35	4:35	0	00:14:46	3,00 km
4	1,00 km	4:42	4:42	0	00:19:28	4,00 km
5	1,00 km	4:40	4:40	0	00:24:08	5,00 km
6	1,00 km	4:37	4:37	0	00:28:45	6,00 km
7	0,85 km	3:52	4:32	0	00:32:37	6,85 km