GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	0	00:05:09	1,00 km
2	1,00 km	5:00	5:00	0	00:10:08	2,00 km
3	1,00 km	5:03	5:03	0	00:15:12	3,00 km
4	1,00 km	5:15	5:15	0	00:20:26	4,00 km
5	1,00 km	5:07	5:07	0	00:25:33	5,00 km
6	1,00 km	5:14	5:14	0	00:30:47	6,00 km
7	1,00 km	4:57	4:57	0	00:35:44	7,00 km
8	1,00 km	5:00	5:00	0	00:40:45	8,00 km
9	1,00 km	4:59	4:59	0	00:45:43	9,00 km
10	1,00 km	4:42	4:42	0	00:50:26	10,00 km
11	0,08 km	0:21	4:14	0	00:50:46	10,08 km