GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	0	00:05:21	1,00 km
2	1,00 km	5:20	5:20	0	00:10:41	2,00 km
3	1,00 km	5:05	5:05	0	00:15:46	3,00 km
4	1,00 km	5:17	5:17	0	00:21:03	4,00 km
5	1,00 km	5:08	5:08	0	00:26:11	5,00 km
6	1,00 km	5:09	5:09	0	00:31:20	6,00 km
7	1,00 km	5:21	5:21	0	00:36:41	7,00 km
8	1,00 km	5:06	5:06	0	00:41:47	8,00 km
9	1,00 km	5:07	5:07	0	00:46:54	9,00 km
10	0,14 km	0:42	5:06	0	00:47:36	9,14 km