GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	0	00:05:24	1,00 km
2	1,00 km	5:02	5:02	0	00:10:26	2,00 km
3	1,00 km	4:50	4:50	0	00:15:16	3,00 km
4	1,00 km	5:25	5:25	0	00:20:40	4,00 km
5	1,00 km	4:46	4:46	0	00:25:27	5,00 km
6	1,00 km	4:51	4:51	0	00:30:18	6,00 km
7	1,00 km	5:04	5:04	0	00:35:22	7,00 km
8	1,00 km	5:12	5:12	0	00:40:34	8,00 km
9	0,29 km	1:30	5:08	0	00:42:04	8,29 km