GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:52	5:52	0	00:11:22	2,00 km
3	1,00 km	5:51	5:51	0	00:17:13	3,00 km
4	1,00 km	5:48	5:48	0	00:23:01	4,00 km
5	1,00 km	5:37	5:37	0	00:28:38	5,00 km
6	1,00 km	5:48	5:48	0	00:34:26	6,00 km
7	1,00 km	5:31	5:31	0	00:39:57	7,00 km
8	0,53 km	3:01	5:40	0	00:42:59	7,53 km