GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:12	26,87	186	00:11:12	5,00 km
2	5,00 km	9:51	30,51	204	00:21:03	10,00 km
3	5,00 km	10:00	30,00	191	00:31:02	15,00 km
4	5,00 km	9:31	31,58	178	00:40:33	20,00 km
5	5,00 km	9:58	30,00	164	00:50:31	25,00 km
6	5,00 km	10:36	28,35	130	01:01:08	30,00 km
7	5,00 km	10:52	27,69	159	01:12:00	35,00 km
8	4,94 km	11:06	26,67	165	01:23:06	39,94 km