GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	5:06	5:06	0	00:10:18	2,00 km
3	1,00 km	5:31	5:31	0	00:15:49	3,00 km
4	1,00 km	5:16	5:16	0	00:21:05	4,00 km
5	1,00 km	5:35	5:35	0	00:26:40	5,00 km
6	1,00 km	5:44	5:44	0	00:32:24	6,00 km
7	1,00 km	5:42	5:42	0	00:38:05	7,00 km
8	1,00 km	5:29	5:29	0	00:43:34	8,00 km
9	0,25 km	1:05	4:23	0	00:44:39	8,25 km