GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:48	8:48	162	00:08:48	1,00 km
2	1,00 km	4:06	4:06	156	00:12:54	2,00 km
3	1,00 km	4:13	4:13	154	00:17:07	3,00 km
4	1,00 km	8:08	8:08	155	00:25:15	4,00 km
5	1,00 km	4:33	4:33	157	00:29:48	5,00 km
6	1,00 km	4:22	4:22	152	00:34:10	6,00 km
7	1,00 km	4:17	4:17	162	00:38:28	7,00 km
8	1,00 km	4:14	4:14	166	00:42:42	8,00 km
9	1,00 km	4:22	4:22	161	00:47:03	9,00 km
10	1,00 km	4:16	4:16	154	00:51:20	10,00 km
11	1,00 km	4:33	4:33	159	00:55:53	11,00 km
12	0,02 km	0:07	4:42	149	00:56:00	11,02 km