GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	0	00:05:22	1,00 km
2	1,00 km	5:10	5:10	0	00:10:32	2,00 km
3	1,00 km	5:10	5:10	0	00:15:41	3,00 km
4	1,00 km	5:08	5:08	0	00:20:50	4,00 km
5	1,00 km	5:12	5:12	0	00:26:02	5,00 km
6	1,00 km	5:08	5:08	0	00:31:09	6,00 km
7	1,00 km	5:18	5:18	0	00:36:27	7,00 km
8	0,63 km	3:12	5:04	0	00:39:39	7,63 km