GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	0	00:04:35	1,00 km
2	1,00 km	4:53	4:53	0	00:09:28	2,00 km
3	1,00 km	4:47	4:47	0	00:14:15	3,00 km
4	1,00 km	4:35	4:35	0	00:18:50	4,00 km
5	1,00 km	4:40	4:40	0	00:23:30	5,00 km
6	1,00 km	4:26	4:26	0	00:27:56	6,00 km
7	1,00 km	4:30	4:30	0	00:32:26	7,00 km
8	1,00 km	4:22	4:22	0	00:36:48	8,00 km
9	0,99 km	4:31	4:34	0	00:41:19	8,99 km