GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:36	7:37	0	00:07:36	1,00 km
2	1,00 km	5:24	5:24	0	00:13:00	2,00 km
3	1,00 km	5:34	5:34	0	00:18:34	3,00 km
4	1,00 km	5:41	5:42	0	00:24:15	4,00 km
5	1,00 km	6:50	6:51	0	00:31:05	5,00 km
6	1,00 km	5:35	5:35	0	00:36:40	6,00 km
7	1,00 km	5:13	5:13	0	00:41:53	7,00 km
8	1,00 km	6:41	6:42	0	00:48:34	7,99 km
9	0,74 km	4:29	6:05	0	00:53:03	8,73 km