GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	0	00:05:19	1,00 km
2	1,00 km	5:19	5:19	0	00:10:38	2,00 km
3	1,00 km	5:13	5:13	0	00:15:51	3,00 km
4	1,00 km	5:17	5:17	0	00:21:08	4,00 km
5	1,00 km	5:34	5:34	0	00:26:41	5,00 km
6	1,00 km	5:58	5:58	0	00:32:39	6,00 km
7	1,00 km	5:30	5:30	0	00:38:09	7,00 km
8	1,00 km	5:31	5:31	0	00:43:40	8,00 km
9	1,00 km	5:45	5:45	0	00:49:25	9,00 km
10	1,00 km	5:26	5:26	0	00:54:51	10,00 km
11	0,69 km	3:35	5:10	0	00:58:26	10,69 km