GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:13	5:13	0	00:10:43	2,00 km
3	1,00 km	5:30	5:30	0	00:16:13	3,00 km
4	1,00 km	6:16	6:16	0	00:22:29	4,00 km
5	1,00 km	6:47	6:47	0	00:29:16	5,00 km
6	1,00 km	7:15	7:15	0	00:36:31	6,00 km
7	1,00 km	7:51	7:51	0	00:44:22	7,00 km
8	1,00 km	5:17	5:17	0	00:49:40	8,00 km
9	1,00 km	5:05	5:05	0	00:54:45	9,00 km
10	1,00 km	5:09	5:09	0	00:59:53	10,00 km
11	0,12 km	0:40	5:29	0	01:00:34	10,12 km