GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	5:17	5:17	0	00:10:57	2,00 km
3	1,00 km	5:22	5:22	0	00:16:19	3,00 km
4	1,00 km	5:22	5:22	0	00:21:42	4,00 km
5	1,00 km	5:01	5:01	0	00:26:43	5,00 km
6	1,00 km	5:08	5:08	0	00:31:51	6,00 km
7	1,00 km	5:04	5:04	0	00:36:55	7,00 km
8	1,00 km	4:47	4:47	0	00:41:42	8,00 km
9	0,06 km	0:20	5:14	0	00:42:02	8,06 km