GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	0,37 km	3:06	8:24	0	00:08:21	1,37 km
3	0,97 km	4:37	4:45	0	00:12:58	2,34 km
4	0,98 km	4:30	4:34	0	00:17:27	3,32 km
5	0,97 km	4:29	4:37	0	00:21:56	4,30 km
6	0,99 km	4:24	4:28	0	00:26:21	5,28 km
7	0,97 km	4:32	4:40	0	00:30:52	6,25 km
8	0,41 km	3:08	7:43	0	00:34:00	6,66 km