GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	0	00:05:31	1,00 km
2	1,00 km	5:28	5:28	0	00:11:00	2,00 km
3	1,00 km	5:35	5:35	0	00:16:35	3,00 km
4	1,00 km	5:40	5:40	0	00:22:15	4,00 km
5	1,00 km	5:16	5:16	0	00:27:31	5,00 km
6	1,00 km	5:44	5:44	0	00:33:15	6,00 km
7	1,00 km	6:14	6:14	0	00:39:29	7,00 km
8	1,00 km	5:19	5:19	0	00:44:48	8,00 km
9	0,15 km	0:55	5:54	0	00:45:43	8,15 km