GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:36	6:35	0	00:06:36	1,00 km
2	1,00 km	4:49	4:49	0	00:11:25	2,00 km
3	1,00 km	4:42	4:42	0	00:16:07	3,00 km
4	1,00 km	4:59	4:58	0	00:21:06	4,00 km
5	1,00 km	4:55	4:54	0	00:26:01	5,01 km
6	1,00 km	4:41	4:42	0	00:30:42	6,00 km
7	1,00 km	4:49	4:49	0	00:35:31	7,00 km
8	1,00 km	5:04	5:05	0	00:40:35	8,00 km
9	0,62 km	3:46	6:01	0	00:44:21	8,63 km