GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	0,55 km	2:55	5:19	0	00:08:16	1,55 km
3	0,51 km	3:15	6:25	0	00:11:30	2,05 km
4	0,50 km	3:17	6:34	0	00:14:47	2,55 km
5	0,50 km	3:21	6:41	0	00:18:08	3,05 km
6	0,51 km	3:23	6:40	0	00:21:31	3,56 km
7	0,51 km	3:24	6:43	0	00:24:55	4,07 km
8	0,50 km	3:23	6:43	0	00:28:18	4,57 km
9	1,00 km	7:52	7:52	0	00:36:10	5,57 km
10	0,79 km	4:12	5:20	0	00:40:21	6,36 km