GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	0	00:05:14	1,00 km
2	1,00 km	5:16	5:16	0	00:10:29	2,00 km
3	1,00 km	5:24	5:24	0	00:15:53	3,00 km
4	1,00 km	5:25	5:25	0	00:21:19	4,00 km
5	1,00 km	5:22	5:22	0	00:26:41	5,00 km
6	1,00 km	5:32	5:32	0	00:32:13	6,00 km
7	1,00 km	5:22	5:22	0	00:37:34	7,00 km
8	1,00 km	5:28	5:28	0	00:43:03	8,00 km
9	1,00 km	5:17	5:17	0	00:48:20	9,00 km
10	1,00 km	5:23	5:23	0	00:53:43	10,00 km
11	0,12 km	0:40	5:45	0	00:54:23	10,12 km