GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:44	5:44	144	00:05:44	1,00 km
2	1,00 km	5:10	5:10	146	00:10:54	2,00 km
3	1,00 km	5:25	5:25	143	00:16:19	3,00 km
4	1,00 km	5:33	5:33	143	00:21:52	4,00 km
5	1,00 km	6:06	6:06	142	00:27:58	5,00 km
6	1,00 km	6:08	6:08	141	00:34:06	6,00 km
7	1,00 km	6:03	6:03	140	00:40:09	7,00 km
8	1,00 km	5:30	5:30	145	00:45:39	8,00 km
9	0,58 km	3:02	5:17	144	00:48:41	8,58 km