GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	0	00:04:59	1,00 km
2	1,00 km	5:16	5:16	0	00:10:15	2,00 km
3	1,00 km	5:06	5:06	0	00:15:21	3,00 km
4	1,00 km	5:15	5:15	0	00:20:36	4,00 km
5	1,00 km	4:59	4:59	0	00:25:35	5,00 km
6	1,00 km	5:01	5:01	0	00:30:36	6,00 km
7	1,00 km	5:14	5:14	0	00:35:50	7,00 km
8	1,00 km	5:04	5:04	0	00:40:54	8,00 km
9	1,00 km	4:59	4:59	0	00:45:53	9,00 km
10	1,00 km	5:02	5:02	0	00:50:55	10,00 km
11	0,20 km	1:00	4:54	0	00:51:55	10,20 km