GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:05	27,07	143	00:11:05	5,00 km
2	5,00 km	10:27	28,80	145	00:21:32	10,00 km
3	5,00 km	10:20	29,03	147	00:31:52	15,00 km
4	5,00 km	11:31	26,09	146	00:43:23	20,00 km
5	5,00 km	13:40	21,95	134	00:57:02	25,00 km
6	5,00 km	12:25	24,16	141	01:09:28	30,00 km
7	3,10 km	7:39	24,32	136	01:17:07	33,10 km