GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	0	00:04:56	1,00 km
2	1,00 km	5:03	5:03	0	00:10:00	2,00 km
3	1,00 km	4:56	4:56	0	00:14:56	3,00 km
4	1,00 km	4:58	4:58	0	00:19:54	4,00 km
5	1,00 km	4:56	4:56	0	00:24:50	5,00 km
6	1,00 km	5:00	5:00	0	00:29:50	6,00 km
7	1,00 km	5:02	5:02	0	00:34:53	7,00 km
8	1,00 km	5:06	5:06	0	00:39:58	8,00 km
9	1,00 km	4:59	4:59	0	00:44:57	9,00 km
10	1,00 km	4:51	4:51	0	00:49:49	10,00 km
11	0,32 km	1:34	4:59	0	00:51:23	10,32 km