GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:02	9:02	0	00:09:02	1,00 km
2	1,00 km	9:09	9:09	0	00:18:11	2,00 km
3	1,00 km	8:55	8:55	0	00:27:06	3,00 km
4	1,00 km	8:42	8:42	0	00:35:48	4,00 km
5	1,00 km	9:01	9:01	0	00:44:49	5,00 km
6	1,00 km	9:10	9:10	0	00:53:59	6,00 km
7	1,00 km	9:42	9:42	0	01:03:41	7,00 km
8	1,00 km	9:11	9:11	0	01:12:52	8,00 km
9	1,00 km	9:36	9:36	0	01:22:28	9,00 km
10	0,17 km	1:35	9:10	0	01:24:02	9,17 km