GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	5:20	5:20	0	00:10:33	2,00 km
3	1,00 km	5:38	5:38	0	00:16:11	3,00 km
4	1,00 km	5:35	5:35	0	00:21:46	4,00 km
5	0,22 km	1:20	5:57	0	00:23:06	4,22 km
6	1,00 km	6:19	6:19	0	00:29:25	5,22 km
7	1,00 km	6:40	6:40	0	00:36:04	6,22 km
8	1,00 km	6:51	6:51	0	00:42:55	7,22 km
9	1,00 km	7:01	7:01	0	00:49:56	8,22 km
10	0,28 km	1:49	6:35	0	00:51:45	8,50 km