GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	138	00:05:08	1,00 km
2	1,00 km	4:54	4:54	134	00:10:02	2,00 km
3	1,00 km	5:24	5:24	148	00:15:26	3,00 km
4	1,00 km	6:17	6:17	155	00:21:44	4,00 km
5	1,00 km	5:26	5:26	153	00:27:09	5,00 km
6	1,00 km	5:08	5:08	138	00:32:17	6,00 km
7	1,00 km	5:56	5:56	148	00:38:13	7,00 km
8	1,00 km	6:38	6:38	153	00:44:51	8,00 km
9	0,04 km	0:12	5:29	159	00:45:03	8,04 km