GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	0	00:04:55	1,00 km
2	1,00 km	5:00	5:00	0	00:09:55	2,00 km
3	1,00 km	5:03	5:03	0	00:14:58	3,00 km
4	1,00 km	4:53	4:53	0	00:19:51	4,00 km
5	1,00 km	4:55	4:55	0	00:24:46	5,00 km
6	1,00 km	4:53	4:53	0	00:29:39	6,00 km
7	1,00 km	5:01	5:01	0	00:34:40	7,00 km
8	1,00 km	4:58	4:58	0	00:39:38	8,00 km
9	1,00 km	4:59	4:59	0	00:44:37	9,00 km
10	1,00 km	5:00	5:00	0	00:49:37	10,00 km
11	0,25 km	1:18	5:15	0	00:50:55	10,25 km