GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	0	00:05:01	1,00 km
2	1,00 km	5:08	5:08	0	00:10:09	2,00 km
3	1,00 km	5:09	5:09	0	00:15:18	3,00 km
4	1,00 km	5:08	5:08	0	00:20:26	4,00 km
5	1,00 km	5:20	5:20	0	00:25:46	5,00 km
6	1,00 km	5:07	5:07	0	00:30:52	6,00 km
7	0,42 km	2:16	5:27	0	00:33:09	6,42 km