GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	0	00:04:24	1,00 km
2	1,00 km	4:24	4:24	0	00:08:48	2,00 km
3	1,00 km	4:26	4:26	0	00:13:14	3,00 km
4	1,00 km	4:34	4:34	0	00:17:48	4,00 km
5	1,00 km	4:48	4:48	0	00:22:35	5,00 km
6	1,00 km	4:36	4:36	0	00:27:12	6,00 km
7	1,00 km	5:05	5:05	0	00:32:16	7,00 km
8	1,00 km	4:57	4:57	0	00:37:13	8,00 km
9	1,00 km	4:44	4:44	0	00:41:57	9,00 km
10	1,00 km	4:34	4:34	0	00:46:31	10,00 km
11	0,07 km	0:18	4:23	0	00:46:49	10,07 km