GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	132	00:05:17	1,00 km
2	1,00 km	5:00	5:00	128	00:10:17	2,00 km
3	1,00 km	4:50	4:50	132	00:15:07	3,00 km
4	1,00 km	4:56	4:56	135	00:20:03	4,00 km
5	1,00 km	5:06	5:06	141	00:25:09	5,00 km
6	1,00 km	4:53	4:53	138	00:30:02	6,00 km
7	1,00 km	4:55	4:55	145	00:34:57	7,00 km
8	1,00 km	4:36	4:36	136	00:39:32	8,00 km
9	1,00 km	4:53	4:53	135	00:44:26	9,00 km
10	1,00 km	4:52	4:52	136	00:49:18	10,00 km
11	0,15 km	0:51	5:34	137	00:50:08	10,15 km