GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	0	00:05:18	1,00 km
2	1,00 km	4:57	4:57	0	00:10:15	2,00 km
3	1,00 km	5:17	5:17	0	00:15:32	3,00 km
4	1,00 km	5:42	5:42	0	00:21:14	4,00 km
5	1,00 km	5:46	5:46	0	00:27:00	5,00 km
6	1,00 km	5:34	5:34	0	00:32:34	6,00 km
7	1,00 km	5:39	5:39	0	00:38:13	7,00 km
8	1,00 km	5:41	5:41	0	00:43:54	8,00 km
9	1,00 km	5:36	5:36	0	00:49:30	9,00 km
10	1,00 km	5:29	5:29	0	00:54:59	10,00 km
11	0,45 km	2:24	5:21	0	00:57:23	10,45 km