GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	129	00:05:16	1,00 km
2	0,36 km	1:47	4:55	132	00:07:03	1,36 km
3	1,00 km	4:57	4:57	135	00:11:59	2,36 km
4	1,00 km	4:56	4:56	134	00:16:56	3,36 km
5	1,00 km	5:07	5:07	132	00:22:02	4,36 km
6	1,00 km	5:39	5:39	128	00:27:42	5,36 km
7	1,00 km	5:43	5:43	124	00:33:25	6,36 km
8	1,00 km	5:30	5:30	125	00:38:55	7,36 km
9	1,00 km	5:23	5:23	131	00:44:18	8,36 km
10	1,00 km	5:22	5:22	131	00:49:40	9,36 km
11	0,36 km	1:56	5:23	132	00:51:35	9,72 km