GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	0	00:05:16	1,00 km
2	1,00 km	5:20	5:20	0	00:10:36	2,00 km
3	1,00 km	5:25	5:25	0	00:16:01	3,00 km
4	1,00 km	5:17	5:17	0	00:21:18	4,00 km
5	1,00 km	5:25	5:25	0	00:26:43	5,00 km
6	1,00 km	5:37	5:37	0	00:32:20	6,00 km
7	1,00 km	5:47	5:47	0	00:38:07	7,00 km
8	0,07 km	0:23	5:17	0	00:38:29	7,07 km