GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	0	00:05:28	1,00 km
2	1,00 km	5:31	5:31	0	00:11:00	2,00 km
3	1,00 km	5:24	5:24	0	00:16:23	3,00 km
4	1,00 km	5:34	5:34	0	00:21:57	4,00 km
5	1,00 km	5:20	5:20	0	00:27:17	5,00 km
6	1,00 km	5:35	5:35	0	00:32:52	6,00 km
7	1,00 km	5:20	5:20	0	00:38:13	7,00 km
8	1,00 km	5:23	5:23	0	00:43:35	8,00 km
9	1,00 km	5:20	5:20	0	00:48:55	9,00 km
10	0,91 km	4:38	5:05	0	00:53:33	9,91 km