GPS-pass |

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	00:05:00	1,00 km
2	1,00 km	4:44	4:44	00:09:45	2,00 km
3	1,00 km	4:35	4:35	00:14:20	3,00 km
4	1,00 km	4:40	4:40	00:19:00	4,00 km
5	1,00 km	4:36	4:36	00:23:35	5,00 km
6	1,00 km	4:42	4:42	00:28:17	6,00 km
7	1,00 km	4:26	4:26	00:32:43	7,00 km
8	1,00 km	4:35	4:35	00:37:17	8,00 km
9	1,00 km	4:37	4:37	00:41:54	9,00 km
10	1,00 km	4:28	4:28	00:46:22	10,00 km
11	1,00 km	4:32	4:32	00:50:54	11,00 km
12	0,96 km	4:24	4:35	00:55:18	11,96 km