GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	132	00:04:33	1,00 km
2	1,00 km	4:30	4:30	137	00:09:04	2,00 km
3	1,00 km	4:23	4:23	134	00:13:27	3,00 km
4	1,00 km	4:27	4:27	134	00:17:54	4,00 km
5	1,00 km	4:25	4:25	137	00:22:19	5,00 km
6	1,00 km	4:30	4:30	137	00:26:50	6,00 km
7	1,00 km	4:26	4:26	139	00:31:15	7,00 km
8	1,00 km	4:28	4:28	140	00:35:43	8,00 km
9	1,00 km	4:22	4:22	140	00:40:05	9,00 km
10	1,00 km	4:24	4:24	140	00:44:29	10,00 km
11	1,00 km	4:28	4:28	141	00:48:57	11,00 km
12	0,88 km	3:52	4:24	142	00:52:50	11,88 km