GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	141	00:06:05	1,00 km
2	1,00 km	6:44	6:44	144	00:12:49	2,00 km
3	1,00 km	7:32	7:32	144	00:20:22	3,00 km
4	1,00 km	7:08	7:08	148	00:27:30	4,00 km
5	1,00 km	7:33	7:33	149	00:35:03	5,00 km
6	1,00 km	8:04	8:04	155	00:43:07	6,00 km
7	1,00 km	8:06	8:06	157	00:51:13	7,00 km
8	1,00 km	7:17	7:17	152	00:58:29	8,00 km
9	1,00 km	6:44	6:44	158	01:05:13	9,00 km
10	1,00 km	6:12	6:12	162	01:11:25	10,00 km
11	0,12 km	0:51	7:01	157	01:12:16	10,12 km