GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	0	00:05:27	1,00 km
2	1,00 km	5:22	5:22	0	00:10:49	2,00 km
3	1,00 km	5:35	5:35	0	00:16:24	3,00 km
4	1,00 km	5:31	5:31	0	00:21:55	4,00 km
5	1,00 km	5:25	5:25	0	00:27:20	5,00 km
6	1,00 km	5:33	5:33	0	00:32:53	6,00 km
7	1,00 km	5:23	5:23	0	00:38:17	7,00 km
8	1,00 km	5:29	5:29	0	00:43:45	8,00 km
9	1,00 km	5:27	5:27	0	00:49:12	9,00 km
10	1,00 km	5:38	5:38	0	00:54:50	10,00 km
11	0,08 km	0:28	5:43	0	00:55:17	10,08 km