GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:37	4:37	145	00:04:37	1,00 km
2	1,00 km	4:55	4:55	150	00:09:33	2,00 km
3	1,00 km	4:23	4:23	156	00:13:56	3,00 km
4	1,00 km	4:31	4:31	160	00:18:27	4,00 km
5	1,00 km	4:59	4:59	159	00:23:27	5,00 km
6	1,00 km	4:53	4:53	162	00:28:20	6,00 km
7	1,00 km	4:52	4:52	165	00:33:12	7,00 km
8	1,00 km	4:38	4:38	164	00:37:50	8,00 km
9	1,00 km	4:51	4:51	166	00:42:41	9,00 km
10	1,00 km	4:32	4:32	165	00:47:12	10,00 km
11	0,13 km	0:33	4:03	172	00:47:45	10,13 km