GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	0	00:05:55	1,00 km
2	1,00 km	5:39	5:39	0	00:11:35	2,00 km
3	1,00 km	5:57	5:57	0	00:17:32	3,00 km
4	1,00 km	5:54	5:54	0	00:23:26	4,00 km
5	1,00 km	5:42	5:42	0	00:29:08	5,00 km
6	1,00 km	5:12	5:12	0	00:34:20	6,00 km
7	1,00 km	5:30	5:30	0	00:39:50	7,00 km
8	1,00 km	5:40	5:40	0	00:45:30	8,00 km
9	0,27 km	1:36	5:54	0	00:47:06	8,27 km