GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:40	6:40	123	00:06:40	1,00 km
2	1,00 km	6:40	6:40	132	00:13:21	2,00 km
3	1,00 km	6:44	6:44	126	00:20:04	3,00 km
4	1,00 km	6:47	6:47	125	00:26:51	4,00 km
5	1,00 km	7:22	7:22	126	00:34:13	5,00 km
6	1,00 km	6:41	6:41	122	00:40:54	6,00 km
7	1,00 km	6:18	6:18	124	00:47:12	7,00 km
8	1,00 km	6:41	6:41	124	00:53:53	8,00 km
9	1,00 km	7:34	7:33	128	01:01:26	9,00 km
10	0,42 km	2:36	6:10	131	01:04:03	9,42 km