GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	143	00:05:26	1,00 km
2	1,00 km	5:16	5:16	0	00:10:42	2,00 km
3	1,00 km	4:04	4:04	0	00:14:46	3,00 km
4	1,00 km	5:00	5:00	0	00:19:46	4,00 km
5	1,00 km	6:12	6:12	0	00:25:58	5,00 km
6	1,00 km	5:10	5:10	0	00:31:08	6,00 km
7	1,00 km	4:05	4:05	0	00:35:13	7,00 km
8	1,00 km	4:37	4:37	0	00:39:50	8,00 km
9	0,56 km	3:36	6:28	0	00:43:26	8,56 km