GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	143	00:04:40	1,00 km
2	1,00 km	4:43	4:43	135	00:09:23	2,00 km
3	1,00 km	4:26	4:26	130	00:13:49	3,00 km
4	1,00 km	4:28	4:28	129	00:18:17	4,00 km
5	1,00 km	4:26	4:26	131	00:22:43	5,00 km
6	1,00 km	4:29	4:29	132	00:27:12	6,00 km
7	1,00 km	4:36	4:36	132	00:31:48	7,00 km
8	1,00 km	4:48	4:48	134	00:36:36	8,00 km
9	1,00 km	4:13	4:13	136	00:40:49	9,00 km
10	1,00 km	4:12	4:12	140	00:45:01	10,00 km
11	0,82 km	3:23	4:08	142	00:48:24	10,82 km