GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	0	00:05:29	1,00 km
2	1,00 km	5:45	5:45	0	00:11:14	2,00 km
3	1,00 km	5:48	5:48	0	00:17:02	3,00 km
4	1,00 km	5:46	5:46	0	00:22:48	4,00 km
5	1,00 km	5:41	5:41	0	00:28:29	5,00 km
6	1,00 km	5:49	5:49	0	00:34:18	6,00 km
7	1,00 km	5:58	5:58	0	00:40:16	7,00 km
8	1,00 km	5:42	5:42	0	00:45:58	8,00 km
9	1,00 km	5:53	5:53	0	00:51:51	9,00 km
10	1,00 km	5:48	5:48	0	00:57:39	10,00 km
11	0,83 km	4:36	5:31	0	01:02:15	10,83 km