GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:18	6:18	0	00:06:18	1,00 km
2	1,00 km	5:47	5:47	0	00:12:05	2,00 km
3	1,00 km	5:03	5:03	0	00:17:08	3,00 km
4	1,00 km	5:20	5:20	0	00:22:28	4,00 km
5	1,00 km	8:57	8:57	0	00:31:25	5,00 km
6	1,00 km	5:25	5:25	0	00:36:50	6,00 km
7	1,00 km	5:06	5:06	0	00:41:56	7,00 km
8	1,00 km	5:16	5:16	0	00:47:12	8,00 km
9	0,86 km	4:03	4:44	0	00:51:15	8,86 km