GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	5:27	5:27	0	00:11:12	2,00 km
3	1,00 km	5:39	5:39	0	00:16:51	3,00 km
4	1,00 km	5:31	5:31	0	00:22:22	4,00 km
5	1,00 km	5:25	5:25	0	00:27:48	5,00 km
6	1,00 km	5:24	5:24	0	00:33:11	6,00 km
7	1,00 km	5:20	5:20	0	00:38:31	7,00 km
8	0,83 km	4:42	5:41	0	00:43:13	7,83 km