GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	0	00:05:23	1,00 km
2	1,00 km	5:58	5:58	0	00:11:21	2,00 km
3	1,00 km	5:46	5:46	0	00:17:07	3,00 km
4	1,00 km	5:51	5:51	0	00:22:58	4,00 km
5	1,00 km	5:48	5:48	0	00:28:46	5,00 km
6	1,00 km	6:01	6:01	0	00:34:47	6,00 km
7	1,00 km	5:43	5:43	0	00:40:30	7,00 km
8	1,00 km	6:04	6:04	0	00:46:35	8,00 km
9	1,00 km	6:06	6:06	0	00:52:41	9,00 km
10	1,00 km	6:06	6:06	0	00:58:47	10,00 km
11	0,67 km	3:53	5:46	0	01:02:40	10,67 km