GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	5:58	5:58	0	00:11:48	2,00 km
3	1,00 km	6:03	6:03	0	00:17:51	3,00 km
4	1,00 km	6:07	6:07	0	00:23:59	4,00 km
5	1,00 km	6:08	6:08	0	00:30:07	5,00 km
6	1,00 km	6:02	6:02	0	00:36:09	6,00 km
7	1,00 km	5:46	5:46	0	00:41:55	7,00 km
8	1,00 km	5:56	5:56	0	00:47:51	8,00 km
9	0,85 km	4:58	5:50	0	00:52:48	8,85 km