GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:33	6:33	0	00:06:33	1,00 km
2	1,00 km	6:06	6:06	0	00:12:39	2,00 km
3	1,00 km	6:11	6:11	0	00:18:50	3,00 km
4	1,00 km	6:47	6:47	0	00:25:37	4,00 km
5	1,00 km	6:31	6:31	0	00:32:08	5,00 km
6	1,00 km	6:13	6:13	0	00:38:21	6,00 km
7	1,00 km	8:13	8:13	0	00:46:34	7,00 km
8	1,00 km	7:22	7:22	0	00:53:56	8,00 km
9	1,00 km	6:13	6:13	0	01:00:09	9,00 km
10	1,00 km	6:04	6:04	0	01:06:13	10,00 km
11	0,64 km	4:04	6:19	0	01:10:17	10,64 km