GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:46	5:46	0	00:05:46	1,00 km
2	1,00 km	5:34	5:34	0	00:11:20	2,00 km
3	1,00 km	5:36	5:36	0	00:16:56	3,00 km
4	1,00 km	6:38	6:38	0	00:23:34	4,00 km
5	1,00 km	6:40	6:40	0	00:30:14	5,00 km
6	1,00 km	6:57	6:57	0	00:37:10	6,00 km
7	1,00 km	6:43	6:43	0	00:43:53	7,00 km
8	0,81 km	5:27	6:42	0	00:49:20	7,81 km